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Naum Aksenov
Naum Aksenov

Things To Buy To Help You Sleep

Beyond anecdotal examples, research backs this up. Sleep deprivation and poor sleep quality affect concentration, memory, and decision-making and can cause feelings of anxiety, irritability, and impulsiveness.

things to buy to help you sleep

To fall asleep faster, stay asleep, and have a better night's sleep overall, build a sleep routine, says Dr. Benjamin Smarr, assistant professor at the University of California San Diego who specializes in neuroscience and sleep science. "Sleep is very complicated and requires many parts of your brain and body to agree," he said. "So the more familiar your pre-sleep routine is, the more likely all those parts will line up."

Everyone has their own little tricks to help them achieve this ideal sleeping state, so I asked the rest of the Insider Reviews team to share the products that they've built into their nightly routines.

It's not surprising that many of their essential products are the ones directly related to sleeping: pillows and comforters, for example. Apps and accessories also help our team out, whether they fill the air with soothing scents and sounds or contribute to overall comfort and coziness.

But if you're experiencing serious sleep disturbances that are consistently impacting your life, the following solutions may not be adequate and you should consider consulting a specialist. Dr. Azizi Seixas, an assistant professor at the NYU School of Medicine whose research focuses on sleep disparities, says, "If these disturbances occur for longer than a month, then the person should seek professional help. Another sign that suggests immediate intervention is needed is if the person feels physically sick as a result of sleep disturbances."

Whenever I have trouble sleeping, I love to use Headspace's dedicated sleep content to easily fall asleep. I particularly like Headspace's Sleepcasts which include soft background noises such as rain over a quiet narrator's voice. My favorite feature of the Sleepcasts is that you can adjust them to play more background noise or narration depending on your preference.

Having tested more than 30 mattresses, I am always sleeping on something new. Last month, I finished up testing the Sleep Number 360 i8 Smart Bed, and I didn't want to stop. In fact, I chose it as the best adjustable air mattress in our best mattress guide.

Move over weighted blankets. Weighted eye masks are all the rage. Sometimes described as "hugs for your head," they have gentle weights with just the right amount of pressure to lull you to sleep. For someone who's a light sleeper like me, I love how this completely blocks out light.

I've tested a lot of CBD sleep remedies over the last few years thanks to my job, and this nano spray from Life Bloom Organics is still my leading choice. It's a tasteless spray formulated with not just CBD but also natural sleep aids like melatonin, valerian root, and L-Theanine. Two to four sprays consistently makes me sleepy within about 15 minutes of use, and I never feel any groggy effects the next morning the way some other formulas can leave me.

I have anxiety, but I love my comforter too much to part with it for a weighted blanket. I read about this weighted eye mask and decided to give it a try. While I don't love sleeping through the night with it on, the Therapedic Weighted Eye Mask is perfect for napping.

The Glow Light from Casper is the one tool I've found that consistently puts me to sleep. It starts out bright enough to read a book but dims down over the course of about 45 minutes until it's off. (You can adjust the schedule using an app, though I've never tried it). Because it mimics the setting sun, my body responds well and knows it's time to sleep by about 20 minutes into the light's cycle.

I'm a light sleeper who changes her position all night long, so I need a pillow that can truly keep up with me. Casper's pillow is arguably the best I've tried so far. The first night I slept on the pillow I started out on my left side, then moved onto my back some hours later, and ultimately woke up on my right side staring into the face of my very hungry cat.

I go to the gym at least three times during the week after work, so I'm pretty sore by the time I'm ready for bed. Instead of wearing normal pajamas or loungewear, Under Armour's Ultra Comfort Pants and 3/4 Henley have become my favorite pieces to sleep in. They're extremely soft, stretchy, and have a next-to-skin fit, without being too tight.

Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure.

Essential oil diffusers help to add moisture to the air, ideal for dry winters, and emit a calming scent. Be sure to choose high quality essential oils that are known to help with sleep, such as lavender or bergamot. This diffuser is the highest rated on Amazon and comes in four different colors, including one with a changing light display.

Meditation and mindfulness apps can help reduce stress, which will make it easier to fall asleep at night. Many meditation apps also have sleep-focused guided meditations to help you unwind after a long day. Check out a complete list of meditation and mindfulness apps here.

For those with allergies, or who are sensitive to air quality, an air purifier can help create a better sleeping environment. Air purifiers help to filter out pet dandruff, smoke, allergens, dust, and mold and most emit a soft noise that can also help lull you to sleep.

Sipping a cup of tea before bed can help relax you and get your body ready for sleep. Chamomile is known to have sedative effects and is a good option. There are also many sleep-related blends on the market, many of which contain chamomile, but also other herbs or flavors for some variety.

You've followed the usual tips for getting enough sleep. You have a regular sleep schedule, avoid caffeine and daytime naps, and exercise regularly. You also avoid lighted screens before bed and manage stress. Still, it's been weeks since you've had a good night's sleep. Is it time for a nonprescription sleep aid? Here's what you need to know if you're considering medication to help you sleep.

Most sleep aids available without a prescription contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly. The longer you take them, the less likely they are to make you sleepy.

Store brands containing the same active ingredients as brand-name sleep aids are commonly available, too. Store brands have the same risks and benefits as their brand-name counterparts, often at a more reasonable cost.

Everyone benefits from a good night's sleep. If you continue to have trouble sleeping, talk to your health care provider. In addition to lifestyle changes, your provider might recommend behavior therapy. This type of therapy may help you learn new sleep habits and ways to make your sleeping environment more conducive to sleep. In some cases, short-term use of prescription sleep aids might be recommended as well.

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Dr. Nick Villalobos is an ABMS board certified internist, pulmonologist, and clinical assistant professor. He is currently part of the San Antonio Uniformed Services Health Education Consortium in the department of pulmonary, critical care, and sleep medicine at the Brooke Army Medical Center. His focuses include medical education, point-of-care ultrasound/echocardiography, occupational lung disease, and pulmonary vascular diseases.

Add a soaking solution like this one to get double the sleep-inducing benefits. Studies suggest that aromatherapy can improve sleep quality and reduce stress, pain, anxiety, depression, and fatigue. Lavender essential oil in particular can help relieve anxiety, reduce stress, and promote sleep.

Melatonin is a naturally occurring hormone in your body that plays a vital role in your sleep-wake cycle. A 2013 analysis of research found that taking 3 to 10 milligrams of melatonin before bedtime can help people get to sleep faster, stay asleep longer, and get better-quality sleep. (One serving of this one contains 6 milligrams.)

We all have that noise machine friend. You know, the one who brings that little box along on trips? They *might* be onto something. While some research shows that white noise can help mask environmental noises that keep people up at night, a recent review of studies found that it can also negatively impact sleep (and hearing!).

Temperature plays an important role too. A 2012 review found that if a room is too warm, your sleep is more likely to be disturbed. A cooling mattress can help prevent you from overheating while you sleep.

Wearable tech is so much more than step counting these days. In fact, many wearables now not only track sleep but also use your sleep, exercise, and heart rate data to create a more holistic, complete picture of your overall health and wellness.

The new Charge 5 is a whole-health wearable, including some really advanced sleep tracking options. When you wear it to bed, it will be able to calculate a Sleep Score for you based on how deeply you slept, how long you slept, and what your sleep goals are.

Medical conditions like sleep apnea and autoimmune diseases can profoundly impact the quality of your sleep and how rested you feel. The only way to get to the bottom of these is to seek medical care from a trusted healthcare pro, who can point you in the right direction for testing and (if needed) treating and managing these conditions. 041b061a72


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